It has been a gloomy year for many of us since the onset of the global health crisis. The stressors of everyday life in quarantine have even resulted in mental health concerns in some of us, such as bouts of anxiety and depression. This has made working from home and studying from home difficult for everyone in the household. While some families remain together, some couples have even resorted to divorce due to the unmanageable conflicts that continue to arise amid the quarantine period. This is something that might still be avoidable for some families.
There is a great need for cheering up in many families these days. Homemakers and their partners should take necessary measures to ensure that the family and the rest of the household members are happy, healthy, and safe at home. Much like how family time is important, self-care is just as crucial.
Clear aligners can help bring out those smiles despite the current situation. Consult your trusted medical professional and see if you can set an appointment if you have dental concerns. Make sure you practice the appropriate social distancing and health protocols in the clinic.
The Smile Effect
The COVID-19 pandemic has affected the moods of many people these days. Many of us have been seeking new hobbies to fill the void that we are currently feeling due to the isolation of the quarantine period. We have resorted to TikTok challenges and other trendy hobbies to stay sane and keep ourselves happy. Given these trends and new pastimes, they all have one thing in common, and that is how these things make us smile.
Many people greatly underestimate the power of a smile. With the current pandemic mood, it is important to always offer a smile even under our face masks. Learn the many benefits of smiling and how it can help in making you happy.
Smiling can help you live a longer life due to the happiness it brings. Maintaining a positive mood throughout your lifespan is crucial in keeping a healthy lifestyle. Go ahead and offer a genuine smile even to strangers.
Trying to smile can help relieve stress. Apart from keeping you from looking tired and weary, a smile can help decrease your levels of stress when everything seems to be getting overwhelming.
Whenever you feel down, a smile can help uplift your mood. Smiling can trick your brain into thinking you are happy, and it will then send signals that you are experiencing happiness.
Every time you smile, you inspire other people around you to be happy as well. Smiling can become contagious, so offering a smile to someone in need can go a long way in boosting their morale, especially during this crisis.
If you have trouble with blood pressure, there is good news for you. Showing off a bright smile may help lower blood pressure, given that laughter has the same effect on the system.
It may not seem like much but smiling has amazing benefits to your overall well-being. During this global health crisis, your physical and mental health are important in keeping yourself healthy and fit enough to combat the effects of the pandemic. Get rid of your pandemic mood by putting on a bright smile during your Zoom calls with friends, family, and colleagues.
Happiness Amid A Pandemic
While smiling is a great way to boost your mood, always forcing yourself to smile may not sit right with everyone. There are some activities that you could do to help encourage a more natural smile. Here are ways to induce a genuine grin in yourself and your family.
As mentioned, self-care is of utmost importance during this time. Make sure to prioritize physical exercise above all because this allows your body to produce happy hormones. Being physically fit will also give you more confidence and allow you to sit taller even during virtual meetings. Your happiness from exercise will give you a natural glow.
Try to sleep well every night because a good night’s rest is crucial in maintaining good physical and mental health. Stay away from your phone screen at least 30 minutes before going to bed so that your body will get the signal that it is time to rest.
Find time to clean up your workspace and declutter your home. A more tidy area can help you feel calmer and more at peace with your surroundings, especially given the stay-at-home situation we are in.
Explore new and personal ways to induce happiness in yourself during this stressful time. Most importantly, look after your overall well-being to keep yourself naturally glowing despite the situation.
Smiling is a universal language that anyone can respond to, and you should take advantage of its health benefits to keep yourself happy and satisfied with life.