The way people view massages has evolved over the years. Nowadays, depending on what you need, a massage can help make you feel better physically and mentally, with its wide range of benefits.
Here are a few good reasons why you should consider getting a massage.
10 Reasons Why You Should Get a Massage
It relieves you of stress and anxiety.
Now more than ever, we’re bombarded by a lot of stressors. From our personal lives to work and even to leisure such as social media, we all experience stress daily. A quick trip to the spa can help relieve you of all the built-up stress in your system.
It relieves you of lower back pain.
One of the most common things that most folks complain about, especially as they grow older, is back pain. To a certain extent, severe back pain can cause a person to miss work or lead to a disability. Massage therapy can help decrease lower back pain and minimize the disability associated with it.
It lessens pain in other areas of your body.
One advantage of getting a massage is its therapeutic properties. It can be an alternative back or neck pain treatment and other similar body and muscle pains or at least provide some sort of temporary relief.
It reduces muscle tension.
If you’re the active type and regularly work out, a massage can help ease muscle tension from all of your physically strenuous activities. Sports massages in particular can improve a person’s flexibility, range of motion, and overall physical conditioning on top of speeding up the recovery from muscle injuries.
It helps improve your flexibility.
Athletes and those who are physically active aren’t the only ones who can gain improved flexibility from massages. Even an ordinary person can become more flexible with an improved range of motion. This is due to better blood circulation provided by massages that allow oxygen and nutrient to flow through your body at an increased rate.
It relieves you of tension headaches.
One major cause of this type of headache is stress. Tension headaches often occur when the muscles in your neck and head area contract. A massage can help alleviate the pain and reduce muscle tension giving you relief from tension headaches.
It reduces the chances of depression.
Treating depression is a long-term task that requires a collaboration of different therapeutic approaches. One of these is massage therapy. If the cause of depression is rooted in physical illness or chronic pain, a massage can help relieve patients of the pain leading to an overall improvement in his or her mood and countenance.
It boosts and improves your immunity.
Science has shown that Swedish massage can help improve one’s immunity by increasing the cells in your body that fights viruses. It may not heal you of any sickness but it can help prevent it from taking place.
For older adults, it improves their stability and quality of life.
As we grow older, we are at risk of experiencing health problems. An article from the American Massage Therapy Association says that massages help bring down the risks of dementia, osteoarthritis, high blood pressure, and other age-related illnesses. It is also known to improve their quality of life by making them feel relaxed.
It significantly improves your health and well-being.
A lot of people recognize the positive effects that massages have on a person’s well-being that they have included it in their health and wellness program. A session with a massage therapist makes them feel rejuvenated and good about themselves.
While massages are beneficial for your overall health, you also need to know when not to get a massage such as when you have a fever, inflammation, osteoporosis, infections, and other medical conditions. Talk to a massage therapist first before scheduling an appointment.