While it’s true that embracing your changing appearance is a positive and healthy attitude, making an effort to look and feel good in your fifties offers numerous benefits. Wanting to look younger is in itself a good thing and something anyone is entitled to. But for most people, it’s more about confidence and mental health than it is about aesthetics.
Whatever your goal may be, be it to project a more authoritative image at work, maintain a healthy self-image, or become more attractive to your spouse or a potential partner, looking good in your fifties can be achieved with the following tips:
1. Stay active
Exercising regularly improves your circulation, keeps your cells young, and strengthens your bones, among others. Even just taking 30-minute walks daily can help you feel younger and gives you enough energy to do all sorts of tasks throughout the day.
2. Maintain a healthy diet
Maintaining a healthy and balanced diet is one of the keys to delaying aging. But as you age, your nutritional needs could be different compared to when you were younger. If you want a diet that specifically combats signs of aging, include more antioxidant-rich foods like bell pepper, avocado, watercress, papaya, spinach, broccoli, and pomegranate seeds.
3. Try botox
Botox injects are a relatively safer anti-aging treatment, but an experienced doctor should do them. Botox treatments help reduce facial wrinkles, but they can also help with conditions like neck spasms and excessive sweating. They can even help with chronic migraines. If you’re planning to get one, be sure to consult your doctor first.
4. Treat your hair loss
While hair loss can occur at any age, thinning hair or baldness can make you look older than you are. If you want to look sharp and youthful, you can try natural hair care products or a professional hair loss treatment or seek help from an expert with micropigmentation training.
5. Use sunscreen
Prolonged exposure to UV light can hasten premature aging and reduce your skin’s elasticity. Make it a habit to wear sunscreen even when you’re at home most of the time. Keep in mind that blue light from computer screens and TVs can penetrate your skin far deeper than UV light.
6. Get enough sleep
There are many health problems a good night’s sleep can solve. In fact, poor sleeping habits have been linked to several acute and chronic conditions, including heart diseases and hypertension, mood disorders, and depression. Make sure you get enough restful sleep daily to delay premature aging and avoid age-related conditions.
7. Get a stylish haircut
If you’re trying to look younger, it’s best to avoid haircuts like the Farrah Fawcett, Chelsea cuts, long straight hair, short spiky layers, and bob cuts. The best de-aging hairstyles are those that frame your face, like the shoulder-length cut, long layers with highlights, smooth oversized waves, swingy bob with bouncy bangs, pixie with wispy layers, and deep side parts.
8. Update your wardrobe
When it comes to fashion, it’s OK to dress your age, but that doesn’t mean you can’t be trendy and stylish. Your style in your fifties should speak to your personality and lifestyle, so weed out garments that are out of character and explore new styles that make you feel confident and comfortable.
9. Shave off a few years
Like haircuts for women, regular shaving and grooming can help make older men look much younger. Knock off a few years from your actual age by getting rid of that goatee, beard, or mustache. But if you want to keep some facial hair, use products that make it look neat and healthy.
10. Cut the alcohol
While it’s true that drinking a glass of wine per day offers numerous health benefits, too much alcohol can damage your cells and speed up aging. Replace your drinking habit with healthier alternatives instead, like drinking natural fruit juices, coconut water, and herbal tonics. And, of course, don’t forget to hydrate, as drinking enough water helps improve blood flow and cell reproduction.
11. Manage stress
How you cope with stress affects your overall physical and mental health. Maintain your youthful glow and energy by managing stress more positively. It’s not easy, but there are many strategies you can explore. Besides seeking professional help, you can also try natural remedies like yoga and mood journaling.
Aging is a natural process, but it doesn’t have to affect your self-esteem and quality of life. Follow these tips to start feeling and looking younger in your fifties.