Being a parent is one of the hardest roles one will ever experience in a lifetime. Your child will test your patience, make you feel certain emotions at the same time, and even drive you crazy. You may often feel that the hours at a single day are not enough to keep up with your chores, your work, and other responsibilities.
It doesn’t matter if you’re a full-time mom or a working mom. Being a parent is not a valid excuse for not staying active. With a little bit of time management, patience, and determination, you can start staying active even if you’re now a parent. Here are some ways you can start saying yes to fitness and health:
Take them outside to play
Some parents are guilty of using play dates to sneak in some “me time.” Some even use gadgets as babysitters in an attempt to finish some chores or run some errands. But why not use this opportunity to sweat while spending precious time with your kid?
Use playtime as a way to exercise some outdoor sports. Make sure to join in the fun. Instead of driving your car to take your kid to the park, why not walk or ride a bike instead? If playing outside is not possible, then go for indoor games that will keep you on your feet. Don’t be afraid to look silly or funny. This might just be what you need to get your daily dose of exercise while having fun with your little one.
Sign up for a fitness club
What better way to get in shape and start working out than by signing up for a gym membership? But before you go on giving your excuse for skipping the gym, think about the perks that gyms have to offer. You get access to various gym equipment that you may not have back home. You can choose to exercise with a group, alone, or with a personal trainer. You can also take your kid with you to the gym. Wait, what?
That’s right; some fitness centers are now child-friendly. You can now enjoy your gym workout without having to worry about your kid. But how? Some Gold Coast fitness club offers crèche services. This means that they take care of your child while you’re working out. See? No more excuse to skip the gym. You also get to instill in their little mind that being a busy adult is not an excuse to take your health for granted.
Sneak in some exercises while you browse on the Internet
How much time do you spend each day on the world wide web? This includes your time shopping online, searching on the Internet, or browsing through Facebook, Instagram, or other social media sites. See? You have some time to sneak in your browsing, so why not be productive and start sweating while you do this?
Whenever you find yourself on the Internet, do something while you browse. This can include walking, going up and down the stairs, and doing squats or yoga poses. While your eyes may be on your gadget, let your body do its thing and exercise.
Even single ladies often have tons of excuses for not exercising. However, know that regular exercise keeps the mind and body healthy and in good shape. Find ways to sweat and live a better and healthier life by staying active. Keep this list in mind and never let your child be your reason for not exercising ever again.