Health and Wellness

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Why Women Suffer from Lower Back Problems

Back pain is one of the most common reasons for missed work, with almost 80 percent of adults suffering from it at some point in their lives. For many, back pain can be caused by

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Body Image and You: How to Improve It

Body image is something that many people struggle with. We are told that our weight is the most important thing about us and that we have to have perfect abs. But this isn’t true! You

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Tips in Taking Care of the Skin

Your skin is the first line of defense against the environment, and it shows the world your health and beauty. Because your skin is constantly exposed to the elements, it is important to take care

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How to Look Younger

As we age, our skin changes. The fatty tissues below the skin decrease and the skin itself thins out. Collagen and elastin – the proteins that give our skin strength and elasticity – also decrease.

Temporomandibular joint disorder; what is TMD?

Do you suffer from regular headaches, ranging from minor to severe? Do you get regular neck and shoulder pain, often feeling a clicking or popping sensation in the jaw? Perhaps you suffer from a degree

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Healthy Aging: 5 Golden Rules for the Golden Years

It’s never too late to start being healthier. As seniors, it can be challenging to know where to begin with staying on top of your health. This is because many seniors are already suffering from

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