Health and Wellness

flawless woman

The Path to Fitness: Preparing for Wellness

Wellness comes from within. You must have the conviction necessary to lead you down the path to fitness. Without the proper mindset, it would be difficult to stay on the path.   For many people,

new parents

Newborn Parenting: Self-care Tips for First-time Parents

Taking care of a newborn has always been difficult, especially among first-time parents who may rely only on pieces of advice that they receive from parents and in-laws. Time for yourself is totally non-existent when

2 toothrbush with toothpaste

Oral Hygiene Habits You Should Avoid

Oral care is one of the most neglected hygiene practices while traveling. Just because you are on the go does not mean you should be lax with your oral habits. In fact, you should be

person holding torn photo

Health and Fitness: Why Age Is Just a Number

2018’s Mission: Impossible — Fallout is the latest installment in the Mission: Impossible movie series starring Tom Cruise. What’s incredible is not that there have already been eight movies in the series, the first one


Yoga Is the Best Home Exercise During the Pandemic

Living in the middle of a global pandemic has made people more conscious of their health. More people are taking extra measures to improve their health, such as drinking vitamins and other health supplements, and


I am unhappy with my smile

There are a number of different reasons why a person could be unhappy with their smile, one of these reasons could be that a smile is incomplete. Missing teeth can be a great cause of

rehabilitation sign

Alcohol Rehab: When to Know It’s Time

There are certain elements in life that trigger people to turn to alcohol for comfort. Since alcohol is a depressant, the body will begin to rely on it over months of drinking. Most of the

Scroll to Top