Health and Wellness

boracay island in the philippines

Retreat and Relaxation: 4 Best Places to Visit in Asia

In today’s fast-paced world, many people are missing a lot of opportunities due to their hectic schedules. From the heavy workload to personal errands, we tend to forget to take a breather and enjoy some

Girl suffering from bulimia eats dinner with dessert

How Bulimia Can Affect Your Physical Health

Bulimia is a very serious eating disorder mainly characterized by a pattern of binging and purging to lose weight. But it’s more than just that. It can take an enormous toll on your emotional health.

Why Team Goals Should Include Fitness

Strength in a team is not just important in the invisible ties that bring everyone together. You know you have a strong team when they reach their goals and even surpass expectations. They are not

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