Health and Wellness

woman with wrinkles applying cream under her eyes

How to Look Younger

As we age, our skin changes. The fatty tissues below the skin decrease and the skin itself thins out. Collagen and elastin – the proteins that give our skin strength and elasticity – also decrease.

Temporomandibular joint disorder; what is TMD?

Do you suffer from regular headaches, ranging from minor to severe? Do you get regular neck and shoulder pain, often feeling a clicking or popping sensation in the jaw? Perhaps you suffer from a degree

eating healthy

Healthy Aging: 5 Golden Rules for the Golden Years

It’s never too late to start being healthier. As seniors, it can be challenging to know where to begin with staying on top of your health. This is because many seniors are already suffering from

scale and measuring tape

Do You Really Need Weight-loss Supplements?

Most people think that a better body shape is all about losing weight. This is not always true. If you want to get in better shape, the basic thing you can do is alter your


Healthy Eating for Families: Why Good Nutrition Matters

As a parent, good nutrition is one of the most important things you can provide for your family. Good nutrition equals good health. However, many families find it difficult to guarantee good nutrition for all

woman at the dentists

Other Health Care Skipped: Pandemic Side Effects

The pandemic has not only affected the health of those infected by Covid 19 but also a large portion of the population who avoided or postponed necessary medical visits for fear of the coronavirus. This


Taking a Closer Look at Nutrition as We Grow Older

Growing older comes with its own set of unique challenges. Our physical, nutritional, and emotional needs all evolve as we go through life. It’s important to remember that these changes are perfectly normal. It’s merely

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