Health and Wellness

heart disease

Heart Disease: Causes, Symptoms, and Treatments

Heart disease is a leading cause of death for both women and men in the United States. Every year, about 655,000 Americans die from this disease, making it the leading cause of death for both

woman with nice cheeks

The Top Causes Of Sunken Cheeks and How To Fix It

If you have sunken cheeks, there are a few things that you can do to improve the appearance of your face. Hollow cheeks are often due to a loss of fat initially, which can happen

chronic illness

Chronic Diseases Care Management: 24 Tips

Chronic diseases are illnesses that last for a long time and usually cannot be cured completely. They can cause serious health problems and disability. There are many types of chronic diseases, including heart disease, cancer,

Start Taking Steps Towards a Better Mental Health

Everyone experiences tough times, but in these tough times persist and begin to interfere with your daily life, it might be time to seek professional help. There are many ways to get started on the

woman smiling while leaning on a wall

Self-care Practices for A Better Version of You

It is no secret that we live in a world where it seems like there is never enough time to do everything. We are constantly juggling and balancing work and family, social life, and personal

a woman by the sea

Why Women Suffer from Lower Back Problems

Back pain is one of the most common reasons for missed work, with almost 80 percent of adults suffering from it at some point in their lives. For many, back pain can be caused by

beauty, hygiene, morning and people concept - smiling young woman looking to mirror at home bathroom

Body Image and You: How to Improve It

Body image is something that many people struggle with. We are told that our weight is the most important thing about us and that we have to have perfect abs. But this isn’t true! You

facial treatment

Tips in Taking Care of the Skin

Your skin is the first line of defense against the environment, and it shows the world your health and beauty. Because your skin is constantly exposed to the elements, it is important to take care

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