Health and Wellness

Steps to Eating Healthier When You’re Stressed

Stress-eating. It’s a bad habit and one that’s pretty hard to curb, especially when you’re going through a lot. Also, these are some pretty stressful times we are living in. Recorded stress levels are high,

mountain climber

What to Know Before Climbing Camelback Mountain

Widely regarded as one of the best urban hikes in America, climbing to the top of Camelback Mountain is a popular activity in Arizona. It attracts hiking enthusiasts from all over the world. But the approach to

healthy food

Top 5 Celebrity Diets to Try in 2021

The holidays are fast approaching and soon feasts with family and friends will be leading almost everyone down the path of excess weight. If public gatherings are allowed and there is no more lockdown in

woman getting a massage

The Healing Power of Touch: 10 Reasons to Get a Massage

The way people view massages has evolved over the years. Nowadays, depending on what you need, a massage can help make you feel better physically and mentally, with its wide range of benefits. Here are

mental health

Coping with the Mental Health Effects of the Pandemic

The COVID-19 pandemic has placed a lot of Americans in lockdown for almost half a year now. The Centers for Disease Control (CDC) still discourages mass gatherings. People can’t go outside unless they’re going out

dental practitioners

A range of treatments available

A dentist in Stevenage does more than just make sure teeth are clean. Professionals are equipped with knowledge, tools and techniques to ensure that their patient’s smiles are not only healthy, but feel and look

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