Health and Wellness

chronic illness

Chronic Diseases Care Management: 24 Tips

Chronic diseases are illnesses that last for a long time and usually cannot be cured completely. They can cause serious health problems and disability. There are many types of chronic diseases, including heart disease, cancer,

Start Taking Steps Towards a Better Mental Health

Everyone experiences tough times, but in these tough times persist and begin to interfere with your daily life, it might be time to seek professional help. There are many ways to get started on the

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Self-care Practices for A Better Version of You

It is no secret that we live in a world where it seems like there is never enough time to do everything. We are constantly juggling and balancing work and family, social life, and personal

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Why Women Suffer from Lower Back Problems

Back pain is one of the most common reasons for missed work, with almost 80 percent of adults suffering from it at some point in their lives. For many, back pain can be caused by

beauty, hygiene, morning and people concept - smiling young woman looking to mirror at home bathroom

Body Image and You: How to Improve It

Body image is something that many people struggle with. We are told that our weight is the most important thing about us and that we have to have perfect abs. But this isn’t true! You

facial treatment

Tips in Taking Care of the Skin

Your skin is the first line of defense against the environment, and it shows the world your health and beauty. Because your skin is constantly exposed to the elements, it is important to take care

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How to Look Younger

As we age, our skin changes. The fatty tissues below the skin decrease and the skin itself thins out. Collagen and elastin – the proteins that give our skin strength and elasticity – also decrease.

Temporomandibular joint disorder; what is TMD?

Do you suffer from regular headaches, ranging from minor to severe? Do you get regular neck and shoulder pain, often feeling a clicking or popping sensation in the jaw? Perhaps you suffer from a degree

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