Health and Wellness

kid drinking milk

How Your Child Can Learn the Art of Mindful Eating

The practice of mindfulness is not only beneficial for adults seeking to slow down and be more present as they live. Teaching kids to live mindfully allows them to adopt healthier eating practices and makes

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Invisible braces; the golden age of orthodontics

It has long been a goal in orthodontics to develop places that were convenient to wear and completely unnoticeable. The traditional metal brace is nearly 100 years old and almost as old are clear ceramic

parked bicycles

Two-Wheeled Traveler: A Bike for Every City Dweller

One of the more appealing traits of cities and metropolitan areas has always been the social amenities that they have. Work and other career opportunities are also more prevalent here than in rural areas. Furthermore,

woman with acne

Hormonal Imbalance: Signs You Should Look out For

Hormones help regulate some of the major processes in the body. Produced by the endocrine system’s glands, these chemicals send messages as to what the organs need to do and when to do it by

woman with well taken care of face

Effective Ways to Help You Manage Your Oily Skin Better

Most people think that having oily skin is nothing but a frustrating problem, but it’s actually a blessing in disguise. Having oily skin gives you better sun damage resistance, makes you look more youthful and

woman cutting cucumber

Healthy Choices: Focusing on Conscious Wellness

It has become increasingly difficult recently to balance work and family, and other responsibilities. In many ways, this causes us to neglect ourselves because it is the one thing we can put aside to make

dental implants

Dental Implants – What do you need to know?

What are the advantages? If there are gaps within your smile you may feel self-conscious or low about it. A smile can be the difference between a good day and bad day, whether for you

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