Health and Wellness

mom and child exercising

How You Can Effectively Take Care of Your Body

Society has become more health-conscious than ever, and science has progressed far enough to understand our bodies better. Yet, many people remain living an unhealthy life, perhaps due to the lack of knowledge or find

pamper day

7 Habits That Can Cause or Worsen Wrinkles

Developing wrinkles as you age is normal, but you may not want to get them that fast. While it’s impossible to prevent wrinkles forever, you can slow down the aging process of your skin by simply getting rid of

Beyond Mona Lisa’s Smile: the Power of Happiness

It has been a gloomy year for many of us since the onset of the global health crisis. The stressors of everyday life in quarantine have even resulted in mental health concerns in some of

experiencing backpain

Is Self-medicating Okay?

It isn’t uncommon for people to whip up some generations-old concoctions to relieve themselves of the common colds. It could be something passed down from your grandparents, a friend’s advice that sounds very promising, or

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