Day: October 14, 2021

people at the gym

Staying Fit and Healthy in the Pandemic: Seven Ways to Optimize Your Physical Fitness

The COVID-19 pandemic has brought the fast-moving world to a standstill. It has compelled individuals and families to stay in the comfort of their homes. Also, it has closed public places and regulated the reopening of business establishments. As such, people have got stuck at home with less and less physical activities. Promoting physical fitness, however, …

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