Month: October 2021

eating healthy

Healthy Aging: 5 Golden Rules for the Golden Years

It’s never too late to start being healthier. As seniors, it can be challenging to know where to begin with staying on top of your health. This is because many seniors are already suffering from health complications like chronic pain, diabetes, and high blood pressure. Dialysis partnerships in nursing homes are prevalent nowadays because a lot …

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older

Taking a Closer Look at Nutrition as We Grow Older

Growing older comes with its own set of unique challenges. Our physical, nutritional, and emotional needs all evolve as we go through life. It’s important to remember that these changes are perfectly normal. It’s merely nature taking its course. However, that being said, we also aren’t stuck being the victim of time. Understanding the changes …

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people at the gym

Staying Fit and Healthy in the Pandemic: Seven Ways to Optimize Your Physical Fitness

The COVID-19 pandemic has brought the fast-moving world to a standstill. It has compelled individuals and families to stay in the comfort of their homes. Also, it has closed public places and regulated the reopening of business establishments. As such, people have got stuck at home with less and less physical activities. Promoting physical fitness, however, …

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