Month: December 2020

yoga

Yoga Is the Best Home Exercise During the Pandemic

Living in the middle of a global pandemic has made people more conscious of their health. More people are taking extra measures to improve their health, such as drinking vitamins and other health supplements, and eating healthier. But these actions alone are not enough. Being physically active is also essential in boosting one’s health and …

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woman at the dentists

Worried About Visiting Your Dentist? 5 Tips to Try to Ease Your Anxieties

When you have a fear of attending a dental check-up, it is no laughing matter. Indeed, as many as 1 in 4 adults in the UK report having anxieties surrounding visiting their dental practitioner, and with dental phobia consistently being in the top 10 phobias reported, this dislike of the dental chair doesn’t seem to …

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