A few months after the coronavirus pandemic first hit the world, we’re still adjusting to the new normal. Going out for grocery trips or making an appointment with your dentist is now deemed safe. Restaurants and gyms are starting to reopen in Australia, but many people don’t still feel comfortable going out. Exercise can help …
Don’t Feel Safe Yet to Go to the Gym? Here’s How You Can Stay in Shape Read More »
After long hours of work for 5 days or more every week, you deserve a break. There are plenty of things you could spend your free time. You can catch up on your favorite shows or have a movie marathon. You can also have a day out with your friends. But everyone needs some pampering …
How to Have a Luxurious Spa Day at Home in Four Steps Read More »
One look into your mouth and a doctor can tell a lot of things about your health and hygiene. A swab of your saliva will tell doctors all they need to know about what’s going on inside your body. Your mouth teems of mostly harmless bacteria, but they can be triggered by bad oral hygiene …
Your Oral Health Is the Window to Your Overall Health Read More »
Working from home is the new norm. From the finance industry to the creatives, people have been forced to work at home to stay safe from the coronavirus pandemic. It sounded like an excellent opportunity to have work-life balance, but the situation revealed that working from home is not for everyone. Stressors come from anywhere. …
Keeping Your Stress at Bay When Working from Home Read More »
Think about the last rock concert you went to. Do you remember anyone from the crowd wearing earplugs? Probably not, because people don’t fear noise as much as they should. The truth is, noise damage can be likened to sun damage. Like UV rays, frequent exposure to loud sound can have harmful, irreversible effects over …
Men in their 40s experience a lot of physical and mental health issues. These could stem from stress, family, work, or even personal problems. At this age, many men gain weight from inactivity and the natural process of aging. But there are ways men in their 40s can stay in shape, even if they are …
Being a dentist requires more than being able to discern between different tools and procedures and obtaining certificates from a prestigious dental school. This article looks at the essential qualities of a dentist, that can make dental visits pleasant and stress-free for the whole family. Willingness to help others The decision to become a dental …
Even if you’re the strongest or the fastest athlete in town, you can’t deny that preparation is key to working out efficiently. When you exercise, you push your body to its limit, which can increase the chances of getting injuries. While warming up is paramount in mitigating the chances of accidents from happening, cooldown exercises …
Cool Down: What Should You Do After Working Out? Read More »